Sleep Well To Save Your Sick Leaves

We can do all that is in our best of abilities to stay healthy and yet not feel healthy enough. The reason to this may be the repeated lack of sleep. A weak immunity and deteriorated well-being can be potential outcomes of a poor sleep. Medically speaking, the inability to fall asleep or to stay asleep for an appropriate number of hours is a condition called insomnia.

The importance of a good night’s sleep to feel good and healthy is much talked about and is also backed by science. A captivating new study revealed that those who take too many sick leaves and hence, come in notice of their job authorities, are victims of poor night’s sleep. The healthy group involved in the study was of people who slept for about 7-8 hours.

Wondering how many hours of sleep is too less or too much? Researchers suggested that less than 6 hours of sleep a night can majorly impact your overall well-being, A consistent practice of getting insufficient sleep makes you fall ill too often and makes you feel dull and tired, and, as a result of this you feel compelled to call in sick. Even oversleeping is equally devastating for health and therefore, sleeping for over 9 hours should be avoided.

What is the perfect number of hours one should sleep for? A blissful sleep is important to feel fit and revived therefore, regularly sleeping for 7-8 hours is important. More specifically, the perfect break up of duration for women revealed in the study is 7 hours and 38 minutes, and, for men it is 7 hours and 46 minutes.

A successful prevention of insomnia would prevent deterioration of health and keep you mentally active thereby, increasing your productivity at your job.

However, besides getting adequate good night’s sleep, you can further support your efforts to promote good health by the following easy methods:

•Eat less of junk and more of leafy vegetables and antioxidant-rich fruits. You can also take help through popular and effective natural supplements, such as Green Magic for good health.

•Practice moderate exercises regularly.

•When at work, make sure to take minutes break ever hour, to walk around.

Knowing The Science That Justifies Raspberry Ketone As A Fat Burner

When looking forward to investing in superfood supplements to induce weight loss, there is no doubting the immense popularity of raspberry ketone in the UK. This compound, originally present in red raspberries and certain other raspberries, is traditionally known as an aroma compound as it is this compound that gives raspberries their fruity odour.

But it was not until it was introduced on Dr. Oz Show as a fat burner that it caught massive attention. The compound was hailed as a metabolism booster that further aids in effective burning of stored fats. Now while the ketone supplements are definitely highly likely to produce the desired results, knowing about the science behind can further assure you of its abilities.

Read further to know what is it that has given this super compound the tag of weight management supplement.

Structurally Similar To Already Proven Metabolism Supporters

The compound structure is alleged to be somewhat similar to that of capsaicin (active ingredient in hot peppers) and synephrine (present in citrus fruits), compounds that are already scientifically proven to boost metabolism and to enhance body’s ability to burn fat.

Since, structurally similar compounds are known to exhibit identical properties therefore, it would not be inappropriate to say that ketone, being similar in structure to the other mentioned metabolism boosting and fat burning compounds, too provides with the same benefits.

How Does It Regulate Metabolism?

Our body contains a hormone called adiponectin, which is responsible for triggering effective breakdown of fat cells thereby, eventually making it easier for our body to generate energy. With growing age however, levels of this hormone gradually decrease, which makes losing weight a difficult task.

Through ketone supplement consumption however, this condition can be reversed as it regulates production of adiponectin thereby, promoting effective regulation of metabolism and easier weight loss.

Considering the science behind the working of this super compound, it would be a safe choice to invest in its supplement. However, choosing the right supplement such as Raspberry Ketone Pure (or Plus) and combining the consumption of supplement with a healthy lifestyle and proper diet can further promote your weight loss efforts.

Why Should You Consume Raspberry Ketone In Supplement Form?

Out of the many superfoods known to aid in fast weight reduction, raspberry ketone is the recently acclaimed one. So, what is this superfood and how does it really help shed weight?

Simply put, it is originally an aroma compound present in red raspberries and hence, is traditionally used in perfumery, cosmetics and certain food items to impart in them a fruity flavour. As a weight loss supplement though, it recently became popular when it was first introduced as a productive fat burner in Dr. OZ Show through which, it was alleged that this compound helps stimulate production of adiponectin (a protein), which is used by our bodies to help regulate metabolic activities. It is this protein which is present in lower quantity in obese people and consumption of ketone helps in increasing the levels of adiponectin which, eventually leads to effective functioning of metabolism and hence, faster burning of fats.

Wondering why can’t we just consume fat burning compound directly through its natural source instead of investing in the supplement?

The fact goes that there is a heavy dearth of this compound in its natural form. So much so that it is alleged in order to derive the recommended dosage of 100 mg each day from the fruit, you would need to consume as much as about 90 pounds of raspberries every day. And therefore, people who wish to enjoy the slimming benefits from consuming this compound, investing in good quality superfood supplements that use ketone as the primary active ingredient is of course a sensible decision to make.

Consuming it in supplement form gives you the right dosage needed to reap the benefits of weight loss and all you have to do to is just pop in a pill (or as advised). Also, make sure that you do not rely solely on this superfood or any other for that matter, instead combine the course of supplement with a healthy lifestyle and proper diet for long term results.

However if raspberry ketone is not your first choice to shed extra weight, you may also consider buying other superfood supplements such as green coffee, garcinia cambogia, etc. that are highly researched for their fat burning qualities.

Strong reasons for getting raspberry ketone into your diet

If you are one among those who haven’t got your bottle of raspberry ketone supplement yet,  then there are many websites and reasons which show you that you should and why. People are not foolish to spend their hard earned money on something that has no promise. It must be amply clear from Dr. Oz’s show that raspberry ketone intends to work your fat away. But the spund thing is that the manufacturers do not promise a miracle. They want you to slim down in a healthy manner and hence advise you to have a workout and diet regime in place before you pin all your hopes on a bottle of this supplement. Then why should you buy it? Here are the reasons for you to invest in Raspberry Ketone Pure in UK:

1.Raspberry ketone is a primary aroma compound of red raspberries, which is a fruit that was extensively used in food and cosmetic manufacturers. Its fruity fragrance apart, the compound is known to effectively puncture fat cells and prevent their formation.

2.Paired with regular exercise and diet of whole and healthy foods, raspberry ketone has shown to enhance fat loss benefits.

3.Raspberry ketone is known to stimulate the adiponectin hormone which regulates metabolism, thus breaking down fat cells and aiding your body to burn fat faster.

4.This natural ingredient helps safeguard your health from artificial drugs which present significant amount of side-effects.

5.Raspberry ketone’s chemical structure is similar to that of capsaicin, the heat-generating substance present in hot peppers. Hence, ketone stimulates the protein which helps break down fat.

As you can see it is not a miracle potion which can set you in shape overnight, but it can definitely be the guiding forces like diet and exercise.

5 Superfood Supplements That You Got to Watch for in 2014

Gone are the days when multivitamin tablets were passed as weight management supplements. Today is the world of superfoods, which not only pack essential nutrients but also support metabolism boost and better fat burning.

Superfood supplements have in fact emerged as the preferable choice to burn extra calories and fat stored in your body. Last year, this business touched multimillions and this year it will only grow.

So what will be the most popular supplements in the coming months? We have talked to some of the experts in the industry and came with the following answers.

1)African Mango Extreme
What is the most common problem faced by people trying to lose weight? It is the psychological battle to stick to a diet. Frequent food cravings make it difficult to concentrate on regime and that is where this powerful appetite suppressant works. African mango extract of seeds has been clinically proven to decrease eating temptations.

2)Raspberry Ketone
There are many variants of Raspberry Ketone online in UK where some offer pure extracts while others combine it with different superfood extracts. The pure formula is said to increase metabolism and boost fat burning naturally.

3)Green Coffee Pure
Just like Raspberry Ketone, Green Coffee pure is also a supplement popularised in 2013. It is also promoted as a metabolism booster but not many people know the benefits it has to offer in burning liver fat.

4)Pure Acai Extract
Acai berry is probably the oldest supplement on the market today. It is being used from many years now and in the coming year too it will be a popular choice. Pure acai extract is a potent source of antioxidants and can remove toxins from body.

5)Garcinia Cambogia
It is rather a new superfood supplement in the market. With pure superfood extract from the fruit, it can promote digestive health and cleanse colon.

More Info: Know the unsuspecting things that are making you fat

Know the unsuspecting things that are making you fat

You are spending hours at the gym toiling out all that food eaten the day before and much before that but to no avail. Your scales show no difference. Is there something wrong? There should be, otherwise, why isn’t your workout supporting fat burning? Read on to know some things that are an integral part of your life but go unnoticed and add pounds to your middle:

• Suspicious food labels: You need to become an expert at reading labels on items at the grocery store. Some products carry labels with ingredients that make you believe that you are making a healthy choice. So it’s time to equip yourself with knowledge on which ingredient offers what amount of nutritional value.

• Soda drinking: Diet sodas are quite popular but do you know the effect it has on your waist? Many studies have shown that drinking more than two diet sodas a day have extreme detrimental effect on your weight and waist. They may conspicuously seem like being low on calories but you can see the consequences yourself.

• Inadequate rest: You are not just cranky but on your way to putting on weight if you don’t get adequate sleep and rest during the night. The danger of consuming more calories through the day just to stay awake can tell on your health and how!

• Opt for cold weather: It is tough to get your body used to colder climate. But your body burns more calories to keep you warm when you are subjected to cold weather. So turn off that heater and allow your muscles to contract to be able to generate heat and burn calories.

• Help from raspberry ketone: This compound of red raspberries packs in fat burning function by stimulating adiponectin that regulates the body metabolism. You can find abundance of this compound in the Raspberry Ketone Pure dietary tablets, which are intended to help you lose flab by focusing on appetite suppression and fat cells burning apart from increasing energy levels and reducing fatigue.

Natural Weight Management Plan with Raspberry Ketone and Dietary Changes

There is one constant struggle in people’s lives that is to lose excess weight. In this fast-paced, unpredictable, and stressful environment, there needs to be a natural weight management plan in place to adhere to for healthy fat burning. Here are a few key points that you must consider before going into any diet program:

1.Do not look for ‘miracle’ solutions for overnight fat loss
2.You need to diet, exercise, reduce stress, use supplements, and detoxify
3.Do all of the above together. Doing just one of them may not get you the desired results. Just doing a detox diet program and change your diet plan after a couple of months. Combine all of them for effective results.

You need to maintain weight not just to look good but to have overall wellness. Most people who are overweight or are obese invariably consume a diet which contains high glycemic foods, unhealthy fats, sugars, low protein and constant snacking. All of this leads to obesity. But what must one do?

1.Opt for a Mediterranean diet which is low in pastas and grains, but is nutritionally dense. It contains more of fruits, vegetables, omega-3 fatty acids, and olive oil.

2.Avoid allergenic foods as they cause body to swell up and also create appetite cravings and addictions for foods that cause more harm than good to your health. These foods include wheat, corn, dairy and soy.

3.Avoid all high sugar foods, unnatural fatty foods, and highly processed foods

4.Concentrate on foods that you should eat instead of craving for those you can’t.

5.Take natural supplements along with exercise. Natural formulations such as the popular Raspberry Ketone Plus in UK which contains a blend of 7 superfoods which work to provide you not only weight management benefits but also overall well-being.