Out of the many superfoods known to aid in fast weight reduction, raspberry ketone is the recently acclaimed one. So, what is this superfood and how does it really help shed weight?
Simply put, it is originally an aroma compound present in red raspberries and hence, is traditionally used in perfumery, cosmetics and certain food items to impart in them a fruity flavour. As a weight loss supplement though, it recently became popular when it was first introduced as a productive fat burner in Dr. OZ Show through which, it was alleged that this compound helps stimulate production of adiponectin (a protein), which is used by our bodies to help regulate metabolic activities. It is this protein which is present in lower quantity in obese people and consumption of ketone helps in increasing the levels of adiponectin which, eventually leads to effective functioning of metabolism and hence, faster burning of fats.
Wondering why can’t we just consume fat burning compound directly through its natural source instead of investing in the supplement?
The fact goes that there is a heavy dearth of this compound in its natural form. So much so that it is alleged in order to derive the recommended dosage of 100 mg each day from the fruit, you would need to consume as much as about 90 pounds of raspberries every day. And therefore, people who wish to enjoy the slimming benefits from consuming this compound, investing in good quality superfood supplements that use ketone as the primary active ingredient is of course a sensible decision to make.
Consuming it in supplement form gives you the right dosage needed to reap the benefits of weight loss and all you have to do to is just pop in a pill (or as advised). Also, make sure that you do not rely solely on this superfood or any other for that matter, instead combine the course of supplement with a healthy lifestyle and proper diet for long term results.
However if raspberry ketone is not your first choice to shed extra weight, you may also consider buying other superfood supplements such as green coffee, garcinia cambogia, etc. that are highly researched for their fat burning qualities.
Simply put, it is originally an aroma compound present in red raspberries and hence, is traditionally used in perfumery, cosmetics and certain food items to impart in them a fruity flavour. As a weight loss supplement though, it recently became popular when it was first introduced as a productive fat burner in Dr. OZ Show through which, it was alleged that this compound helps stimulate production of adiponectin (a protein), which is used by our bodies to help regulate metabolic activities. It is this protein which is present in lower quantity in obese people and consumption of ketone helps in increasing the levels of adiponectin which, eventually leads to effective functioning of metabolism and hence, faster burning of fats.
Wondering why can’t we just consume fat burning compound directly through its natural source instead of investing in the supplement?
The fact goes that there is a heavy dearth of this compound in its natural form. So much so that it is alleged in order to derive the recommended dosage of 100 mg each day from the fruit, you would need to consume as much as about 90 pounds of raspberries every day. And therefore, people who wish to enjoy the slimming benefits from consuming this compound, investing in good quality superfood supplements that use ketone as the primary active ingredient is of course a sensible decision to make.
Consuming it in supplement form gives you the right dosage needed to reap the benefits of weight loss and all you have to do to is just pop in a pill (or as advised). Also, make sure that you do not rely solely on this superfood or any other for that matter, instead combine the course of supplement with a healthy lifestyle and proper diet for long term results.
However if raspberry ketone is not your first choice to shed extra weight, you may also consider buying other superfood supplements such as green coffee, garcinia cambogia, etc. that are highly researched for their fat burning qualities.
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