We can do all that is in our best of abilities to stay healthy and yet not feel healthy enough. The reason to this may be the repeated lack of sleep. A weak immunity and deteriorated well-being can be potential outcomes of a poor sleep. Medically speaking, the inability to fall asleep or to stay asleep for an appropriate number of hours is a condition called insomnia.
The importance of a good night’s sleep to feel good and healthy is much talked about and is also backed by science. A captivating new study revealed that those who take too many sick leaves and hence, come in notice of their job authorities, are victims of poor night’s sleep. The healthy group involved in the study was of people who slept for about 7-8 hours.
Wondering how many hours of sleep is too less or too much? Researchers suggested that less than 6 hours of sleep a night can majorly impact your overall well-being, A consistent practice of getting insufficient sleep makes you fall ill too often and makes you feel dull and tired, and, as a result of this you feel compelled to call in sick. Even oversleeping is equally devastating for health and therefore, sleeping for over 9 hours should be avoided.
What is the perfect number of hours one should sleep for? A blissful sleep is important to feel fit and revived therefore, regularly sleeping for 7-8 hours is important. More specifically, the perfect break up of duration for women revealed in the study is 7 hours and 38 minutes, and, for men it is 7 hours and 46 minutes.
A successful prevention of insomnia would prevent deterioration of health and keep you mentally active thereby, increasing your productivity at your job.
However, besides getting adequate good night’s sleep, you can further support your efforts to promote good health by the following easy methods:
•Eat less of junk and more of leafy vegetables and antioxidant-rich fruits. You can also take help through popular and effective natural supplements, such as Green Magic for good health.
•Practice moderate exercises regularly.
•When at work, make sure to take minutes break ever hour, to walk around.
The importance of a good night’s sleep to feel good and healthy is much talked about and is also backed by science. A captivating new study revealed that those who take too many sick leaves and hence, come in notice of their job authorities, are victims of poor night’s sleep. The healthy group involved in the study was of people who slept for about 7-8 hours.
Wondering how many hours of sleep is too less or too much? Researchers suggested that less than 6 hours of sleep a night can majorly impact your overall well-being, A consistent practice of getting insufficient sleep makes you fall ill too often and makes you feel dull and tired, and, as a result of this you feel compelled to call in sick. Even oversleeping is equally devastating for health and therefore, sleeping for over 9 hours should be avoided.
What is the perfect number of hours one should sleep for? A blissful sleep is important to feel fit and revived therefore, regularly sleeping for 7-8 hours is important. More specifically, the perfect break up of duration for women revealed in the study is 7 hours and 38 minutes, and, for men it is 7 hours and 46 minutes.
A successful prevention of insomnia would prevent deterioration of health and keep you mentally active thereby, increasing your productivity at your job.
However, besides getting adequate good night’s sleep, you can further support your efforts to promote good health by the following easy methods:
•Eat less of junk and more of leafy vegetables and antioxidant-rich fruits. You can also take help through popular and effective natural supplements, such as Green Magic for good health.
•Practice moderate exercises regularly.
•When at work, make sure to take minutes break ever hour, to walk around.
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