Smart ways to kick off excess fat and keeping it off permanently

It’s festive time and you are surely going to have an array of sumptuous meals and lose complete count of calorie intake. While you satisfy your taste buds, it is as important to address your weight issues too. But did you know that your flab can effectively burn excess fat? Just like there’s more than one kind of food, there’s more than one kind of fat. There’s white fat and brown fat.

Brown fat:

• While white fat is the one that you want to get rid of, the brown fat is the real hero behind torching your calories. Around 80% of adults have brown fat deposits in their bodies, which is good fat and is powerful enough to generate heat as it contains mitochondria, the parts of cells which generate heat. When activated, around 2 ounces of brown fat can consume 20% of body’s calories. So what’s the best way to boost brown fat content in your body? Exercise. Working out releases a hormone called irisin, which converts white fat to brown.

Vitamin D:

• Vitamin D boosts the effectiveness of leptin, a hormone that tells your brain that you are full. Since it is difficult to get vitamin D through food, you may consider taking a vitamin D3 supplement.

Chewing on:

• Most of us eat quickly, chewing each bite just a few times, consuming more than we actually require. Slow down to slim down. Chewing stimulates the gut to produce appetite-suppressing peptide hormones. Also, the more your chew the more thoroughly you will be able to break down food which can help release nutrients faster into your blood stream, and give your brain time to realise that you are full.

Raspberry compound:

• With the introduction of Raspberry Ketone Pure in UK, the supplement which contains the pure extract of raspberry ketone compound which is known to stimulate metabolism and thereby aid fat burning, losing fat is not very difficult.