5 natural superfoods that you can eat every day to boost your health

Superfood is a term used to describe food with high nutrient or phytochemical content that may contain health benefits. Our life is so fast-paced that we barely tend to pay attention to what we eat and whether our body is getting the required nutrients to help fight various diseases. Due to this, various researches have been conducted over several years to find substitutes that would make up for the loss or nutritive value in our food. Superfood supplements came into play at this point of time. So what is the best superfood supplement around? Well, there are many. And a few of them are listed below:
                                                     

Berries: All berries are great source of fibre, which can help keep a healthy digestive system and facilitate weight loss. Raspberries contain at most at 8 grams of calories per cup, and also contain ellagic acid, a compound with anti-cancer properties. Red raspberries also contain a compound called raspberry ketone which helps in stimulating metabolism thereby helping fat burning process. Raspberry ketone in UK is available in two variants depending on your weight loss diet plan. Raspberry Ketone Pure and Raspberry Ketone Plus are diet supplements which help in regulating appetite and boosting a slow metabolism.

Eggs: Known as a source of high protein, eggs can help you keep a check on your cholesterol. Egg yolks contain lutein and zeaxanthin, antioxidants which help keep eyes healthy. Lutein is also known to help protect your skin from UV rays damage.

Beans: Beans are plant-based source of iron, which is needed to transport oxygen from lungs to cells in your body. You can increase your iron absorption by pairing beans with vitamin C rich foods such as sweet potatoes or lemon juice.

Walnut: Walnut contains high level of alpha-linolenic acid (ALA), an omega-3 fatty acid which has been linked to heart health and mood enhancer. This nut also contains high mono- and polyunsaturated-fats which help reduce bad cholesterol, while maintaining required levels of good cholesterol.

Oranges: Oranges contain vitamin C which is required to produce white blood cells and antibodies that fight infections. It a powerful antioxidant which helps protect cells from free radical damage and plays a key role in producing collagen which is needed to preserve skin firmness.