Foods that fill you up while you are under weight loss regime

Are you on a calorie cutting spree and need fillers when you are hungry? While you are on the right track, it is easy to get distracted by junk food when you feel hunger pangs. There are ways to snack yourself other than resorting to eating junk. Apart from raspberry ketone diet for men, some natural foods can help get over hunger. Let us explore a few of them:

•  Pistachios: It is generally believed that all nuts are rich in fats. But it’s not true in the case of pistachios. One of the lowest-calorie and lowest-fat nuts, pistachios can even help reduce risk of heart disease. Fats found in pistachios mono and polyunsaturated fats, are beneficial to heart. When combined with a healthy diet, pistachios can help you with a healthy heart.

•  Vegetables with no starch: Vegetables such as carrots, cucumber, celery, broccoli, cabbage, zucchini, are mostly made up of fiber and water, and hence have very less calories. These vegetables can be clubbed into a sandwich, soups or omelet, if you are not into eating raw or boiled stuff.

•  Cheese: Contrary to general belief, cheese is packed with vitamin D, calcium and protein. Calcium can promote weight loss because it helps maintain muscle mass which boosts metabolism, thereby helping you burn fat more efficiently. Low-fat or part-skim varieties of cheese must be preferred as fiber-rich snacks.

•  Raspberries: Those with a sweet tooth will love this option. One-serving of 8gms of filling fiber sets you back by 60 calories. Raspberries include vitamin C and anti-oxidants that fight cancer and help you stave off free radical damage. Since this fruit is rare, you can opt for supplements such as Raspberry Ketone Plus which has the goodness of the aroma compound of red raspberries - raspberry ketone, along with other natural ingredients which aim to help your weight loss efforts.

You can now buy Raspberry Ketone Plus in the UK which can help maintain your energy levels for exercising. The formulation contains 7 natural ingredients which work to increase your metabolism rate, thereby, melting stored fat cells.